Yang Tai Chi Beginners

Service Description

Yang Style (杨氏太极拳) The most popular and widely practiced style. Slow, graceful, and evenly paced movements. Large, open frames with smooth transitions. Tai Chi (or Taijiquan, 太极拳) is a Chinese internal martial art that combines slow, flowing movements with deep breathing, meditation, and martial principles. It is practiced for health, relaxation, self-defense, and spiritual growth. Rooted in Taoist philosophy, Tai Chi emphasizes balance, harmony, and the cultivation of Qi (vital energy).